I just finished your meditation, at first it felt like a soft self massage, then the power happened, as you turned the focus to self, that was the empty place, the tears flowed, your words entered, How difficult it is to recognize that neglect, to give it all away, to neglect the need to make time for self love, self care, and to find ways to do that during the demanding struggles of PD., especially when your partner has lost the ability to give back.  It feels like everything has gone, empty spaces, that’s why I avoid facing the underlying emotions, it’s so hard.  Your voice is easy to listen to and as comforting as your words. I often prefer non-narrated because the voices can be so annoying. Not so with yours. Your voice is soothing, and your words,  you know, you know!